Hello to each and every child of the universe, My name is Clara, and I'm a psychologist student at the University of Bruxelles. 

Since I can remember, I've always had and have big dreams. As a child I had this absolute conviction that I would do big things in life (still AM), I didn't really know how it'd happen, but I knew that I wanted to have a big impact and help people. Over the years, I thought that being a physician was THE way to help people. With that idea fixed in my brain, it was obvious that it'd be the path to take years later. But as Chris Martin (Singer of the band Coldplay) has said, “Sometimes the universe has a strange way of teaching you things and taking on these journeys and sometimes when you think your dream has been broken a better one comes along.” That's just a hint about the real story. 

There are so many things that I would love to discuss with you, like how did I embrace big failure and overcome them ? How did I deled with people who had no faith in me ? How did I deal and still does with childhood trauma, etc. What helped me going thought severe anxiety and depression ? How do I connect with myself and try to become the best version of myself each and every day ? …

The important things to know right now about me is that I'm on a healing journey. I'm trying to overcome my trauma and to learn how to fully accept myself and embrace the unique human beings that I am. I did many traditional therapy and over the past 5 years I've been more into the multidisciplinary of therapy as I try to connect more with the spiritual being that us as human are. I've travelled many countries where I learned about other cultures but more about me and our human experiences. I'm doing a viniyoga teaching program in 4 years (currently doing my second year). The school promotes self-care and self-emancipation through yoga. Many things help me going through life, and one of this (magical !!) things is JOURNALING. There is so much power over journaling, there is an infinite possibility and here I would love to discuss and to give you the tools that helped me every single time.

Here I am to give you my personal experiences and to share with you all the learnings that I receive in my formation as well as at the university, as well as spiritual and scientific about our human experience and more specific about our mental health and endless possibilities to use our maximum potential.

Here are some of the topics I would cover with my community:

- Depression

- Low self-esteem and confidence

- generalized anxiety disorder

- Self (mental) healing

- Spirituality

- Tools and advices to overcome obstacles and try to reach the best version of yourself that you deserve to experience.

And many, many other subject that orbit around our human experience and our self-help journey.

 If you want more content, tips and tools I invite you to join our community on Instagram and TikTok.

INVEST IN YOURSELF, with all my love and trust in you, Clara.